GPTempDownload.JPG

OnlinE
coaching
for runners

Events calendar

Whether you have a specific race in mind or need help choosing your main event, we’ll work with you to design the perfect events calendar for the year. We’re here to help you with any distance, from 5 km to 100 miles and beyond!

Annual training plan

We build your Annual Training Plan (ATP) to ensure you experience peak performance at your event. Our comprehensive approach, using periodization to fine-tune factors such as volume, intensity, terrain, and recovery, will prepare you to excel when it matters most.

Weekly updates

Every week, we review your progress. We look at what's going well, what challenges you're facing, how tired or stressed you might be, and any recent events, and we update your training plan accordingly.

Workout feedback

We provide clear instructions with each workout to ensure you have everything you need to get the most out of it. Afterward, you can leave your feedback, and we will use it to track your progress and continually improve the plan.

Start training now

Choose your coaching package

Advanced

€99 per month

Personalised annual training plan tailored to your fitness level and goals.

Plan updated weekly based on your progress, needs, and setbacks.

Plan updates and communications delivered via TrainingPeaks.

Yearly races planning and strategy.

Ad-hoc video calls for race strategy and preparation, and post-race brief.

7 days/week availability on WhatsApp or text messages.

Monthly video check-in via Zoom.

Basic TrainingPeaks account.

First month FREE. Cancel any time.

Ultimate

€129 per month

Personalised annual training plan tailored to your fitness level and goals.

Plan updated weekly based on your progress, needs, and setbacks.

Plan updates and communications delivered via TrainingPeaks.

Yearly races planning and strategy.

Ad-hoc video calls for race strategy and preparation, and post-race brief.

7 days/week availability on WhatsApp or text messages.

Weekly video check-in via Zoom.

Premium TrainingPeaks account.

First month FREE. Cancel any time.

Contact us for more information